Surya Montréal

STUDIO: Suryashtanga Yoga - all levels (EN)
avec Bernhard

27 octobre (mercredi)
à 12h00

Durée du cours
60 minutes

903 Rue Saint-Zotique E

places libres
Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level.


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