Surya Montréal

LIVE - Suryashtanga Yoga - all levels (EN)
avec Bernhard

EN LIGNE

2 décembre (mercredi)
à 19h15 (GMT-05:00)

Durée du cours
60 minutes

Lieu
5333 av. Casgrain studio 424

Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level.

Réservations

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