ZOOM - Suryashtanga Yoga - all levels (EN)
25 novembre (mercredi) à 19h15 (GMT-05:00)

Cours en ligne

Moniteur
Bernhard
Durée du cours
1 heure
Location
5333 av. Casgrain studio 424
Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level.

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