Suryashtanga Yoga (English) - all levels
27 novembre (mardi) à 19h00

14 places libres

Moniteur
Bernhard
Durée du cours
1 heure
Lieu
5333 av. Casgrain studio 424
Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level. 

We recommend that you come with comfortable clothes; you can bring your own yoga mat, rent a mat for the class for $ 2.5 taxes included, or buy an ecological mat on site.

Veuillez nous excuser - ce cours a déjà eu lieu !