Suryashtanga Yoga (English) - all levels
15 novembre (jeudi) à 7h15

ANNULÉ

Moniteur
Bernhard
Durée du cours
1 heure
Lieu
5333 av. Casgrain studio 424
Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level. 

We recommend that you come with comfortable clothes; you can bring your own yoga mat, rent a mat for the class for $ 2.5 taxes included, or buy an ecological mat on site.

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11/15/2018 07:15
11/15/2018 08:15
Suryashtanga Yoga (English) - all levels - Surya Montreal - Bernhard
5333 av. Casgrain studio 424
<div>Suryashtanga yoga is a practice that aims for a transition from "doing" to "being". Thus, from the hectic and stress of everyday life, we learn to refocus; to reconnect to our physical body, our breathing, cultivate positive emotions and to calm our minds; the course for all levels will work the entire physical body, allowing a global well-being at the end of the class; everyone can adapt the postures and internalize according to his/her level.&nbsp;</div><div><br></div><div>We recommend that you come with comfortable clothes; you can bring your own yoga mat, rent a mat for the class for $ 2.5 taxes included, or buy an ecological mat on site. </div>
Surya Montreal
montreal@surya-world.org
false
MM/DD/YYYY
1440